"If you follow these steps, you can turn uncomfortable holiday experiences into opportunities for growth and expansion. You emancipate yourself from anxiety, helplessness, old patterns, and struggles so that you can reclaim your power. Game over. You win."
Read More"There is often a generational transfer of trauma, and that is what first generation youth are dealing with. Feeling ashamed of who you are or feeling pressured to be someone you are not is not your burden to carry. We each deserve to be nourished and supported to be the best version of ourselves."
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